ADULT MARTIAL ARTS


We offer classes for members of all ages, skill & fitness levels, in a non-intimidating, family-oriented, team environment.

Helping adults reach their maximum physical and mental potential

  • ATA
    anemptytextlline
  • Adult Taekwondo
    anemptytextlline
  • ATA
    anemptytextlline
  • Adult Taekwondo
    anemptytextlline

MARTIAL ARTS CLASSES EMPOWER MEMBERS BY:


Teaching Self-Defense Skills


Building Self-Confidence



Getting Physically & Mentally Fit



Oops...
Slider with alias adult5 not found.

3 WAYS OUR SELF-DEFENSE CLASSES
HELP YOUR CHILD REACH THIER POTENTIAL:


MENTAL HEALTH


Developing the discipline to reach your goals benefits many different areas of your life.



PHYSICAL FITNESS


Martial arts helps improve coordination and is an excellent form of exercise.



SOCIAL LIFE


Meet like minded individuals on the same martial arts and self-improvement journey!


MOST ADULTS DO NOT GET ENOUGH EXERCISE

DO NOT BECOME A STATISTIC

28% OF AMERICANS

ages 50 and over are inactive



1 OUT OF 3 DEATHS

is due to cardiovascular disease



DEPRESSION IS 25%

less likely in people who exercise


Join the ultimate full body & mental workout with Kassebaum's Martial Arts. Don’t be the person who is stuck in their comfort zone with no way out. Without a workout routine that you're committed to, you'll see your metabolic speed and cardiovascular health decline. This is why it’s so important for adults to find ways to help themselves feel better every day!

Getting Started is Easy!

BEGIN

Select One of Our
Exclusive Web Offers



SCHEDULE

Your First
Semi-Private Lesson



REDEEM

Start Your Martial Arts Journey!



Kassebaum's Martial Arts

2111 Harvell Dr
Bellevue, NE 68005

Classes: Monday - Saturday


Nebraska ATA Elkhorn

1701 Veterans Drive
Elkhorn, NE 68002

Classes: Tuesday & Thursday


Have a question or message?


Frequently Asked Questions?

What Age Groups Are Available for Adult Martial Arts?
Our Adults Martial Arts program is for ages 14 & up. ATA Xtreme is open to ages 7 & up. Krav Maga is open to ages 15 & above.

I Love All the Benefits Such as Confidence, Self-Esteem, and Focus … But Is It Fun?
Our Martial Arts classes' primary goal is to make sure our students have fun in a enjoyable, safe environment. Come and see a class for yourself - we all have a blast and our instructors do too.


Do I Need to Have Previous Experience or Any Particular Fitness Level to Enroll in Martial Arts Classes?
No, our classes are a good mix of men and women of all fitness levels. Beginners train alongside some of the more experienced members, helping each other out in a enjoyable team environment.

Are There Long Membership Commitments?
We offer a variety of membership options to fit your needs.