ADULT MARTIAL ARTS


We offer classes for members of all ages, skill & fitness levels, in a non-intimidating, family-oriented, team environment.

Adult Martial Arts improve your self-esteem. Scroll to Explore improve your physical
fitness.
improve focus
and self-control.

Helping adults reach their maximum physical and mental potential

  • ATA
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  • Adult Taekwondo
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  • ATA
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  • Adult Taekwondo
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MARTIAL ARTS CLASSES EMPOWER MEMBERS BY:


Teaching Self-Defense Skills


Building Self-Confidence



Getting Physically & Mentally Fit



Slide What makes Kassebaum's Martial Arts different from other Martial Arts Schools? That ATA is the country’s largest martial arts organization. 130,000 active members & over 1 million students trained since 1969. Each instructor has passed an intensive certification process based on 40 years of tradition, research & development.

3 WAYS OUR SELF-DEFENSE CLASSES
HELP YOUR CHILD REACH THIER POTENTIAL:


MENTAL HEALTH


Developing the discipline to reach your goals benefits many different areas of your life.



PHYSICAL FITNESS


Martial arts helps improve coordination and is an excellent form of exercise.



SOCIAL LIFE


Meet like minded individuals on the same martial arts and self-improvement journey!


MOST ADULTS DO NOT GET ENOUGH EXERCISE

DO NOT BECOME A STATISTIC

28% OF AMERICANS

ages 50 and over are inactive



1 OUT OF 3 DEATHS

is due to cardiovascular disease



DEPRESSION IS 25%

less likely in people who exercise


Join the ultimate full body & mental workout with Kassebaum's Martial Arts. Don’t be the person who is stuck in their comfort zone with no way out. Without a workout routine that you're committed to, you'll see your metabolic speed and cardiovascular health decline. This is why it’s so important for adults to find ways to help themselves feel better every day!

Martial Arts is a great fitness solution for the busy adult looking to get in top fitness conditioning and relieve stress.

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ARE YOU STUCK IN THE MONOTONY OF YOUR USUAL FITNESS ROUTINE?

Most fitness routines fail due to a lack of results thats keep you motivated and committed to continue the program.


Not to mention the boredom due to the repetitiveness of always doing the same exercises. Since not everyone can afford a personal trainer, the lack of accountability that happens when working out alone often leads to less frequent exercise, before gradually returning to exactly where one started.

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DEFEND YOURSELF!

Learning to defend yourself is just one of the great benefits of training in martial arts.


Aside from the great bonding experience training in a team environment offers, the mental benefits are a great solution to the daily pressures that jobs, school & family life often cause. Whether you are interested in physical fitness, self-defense, or even just an athletic social outlet, our school is a safe and positive environment, providing a fun activity-driven atmosphere where those with common interests can join together in physically rewarding and mentally challenging activities.

Getting Started is Easy!

BEGIN

Select One of Our
Exclusive Web Offers



SCHEDULE

Your First
Semi-Private Lesson



REDEEM

Start Your Martial Arts Journey!



Kassebaum's Martial Arts

2111 Harvell Dr
Bellevue, NE 68005

Classes: Monday - Saturday


Nebraska ATA Elkhorn

1701 Veterans Drive
Elkhorn, NE 68002

Classes: Monday & Thursday


Have a question or message?


Frequently Asked Questions?

What Age Groups Are Available for Adult Martial Arts?
Our Adults Martial Arts program is for ages 14 & up. ATA Xtreme is open to ages 7 & up. Krav Maga is open to ages 15 & above.

I Love All the Benefits Such as Confidence, Self-Esteem, and Focus … But Is It Fun?
Our Martial Arts classes' primary goal is to make sure our students have fun in a enjoyable, safe environment. Come and see a class for yourself - we all have a blast and our instructors do too.


Do I Need to Have Previous Experience or Any Particular Fitness Level to Enroll in Martial Arts Classes?
No, our classes are a good mix of men and women of all fitness levels. Beginners train alongside some of the more experienced members, helping each other out in a enjoyable team environment.

Are There Long Membership Commitments?
We offer a variety of membership options to fit your needs.